Guidelines for Yoga beginners

Guidelines for Yoga beginners

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B efore you start you need to get the right information about Yoga. With incorrect information, you can put yourself and your family in trouble. Try learning and knowing as much as you can. The right information of Yoga can reward you with good health.

Where do I start?
Collect information from people related to yoga. Join them, and follow their advice. There are many good books in the market which can help you gain good insight into this topic like:

  1. Sampooran Yoga Vidhya by Rajeev Jain (Best for beginners)
  2. Yoga Mala by Sri K. Pattabhi Jois
  3. Light On Yoga by BKS Iyengar

It is very important to be disciplined while starting anything new in life. Without discipline nothing can be achieved in life.

Listening to your inner voice is important. That is why Yoga has been linked to spirituality. It provides both mental as well as physical strength. We need to take out few moments from our routine for our health. There are four pillars of Yoga through which you can find anything in life.

  • Determination
  • Dedication
  • Discipline
  • Devotion

Sukshma Vyaayaam (subtle exercise)
Start with a not-so-difficult normal posture. The beginning of Yoga is done from here and is called the subtle exercise.
The subtle exercise is one of the pleasures (subtle Yoga) techniques. The distinguishing quality of these formulations for relaxation techniques is that they are simple, short, and subtle. It's one of the fastest ways to relax yourself, you can do it anytime and anywhere - sitting at home, at your workstation or while traveling in the sum of the car, bus or plane.

Guidance of a teacher
Never practice Yoga without your Yoga instructor. Follow what your teacher says. If you try Yoga without a teacher, you'll try to move forward faster, which can lead to injury. Therefore, always do asanas under the guidance of your Yoga teacher.

Food & Beverage
Diet also plays an important part while practising Yoga. In today's times, We are blindly copying the western eating habits and not much importance is given to our health. We eat oily dishes, pizzas, burgers which are hard to digest. This is the root of our diseases and thus we should stop it immediately. We should pay more attention to our Indian food and civilization. Eat light and nutritious food and drink as much water as possible.

About the author

Shivangi Sharma is a Certified Yoga teacher. She is a Yoga instructor and practitioner at Shivyoga, Ujjain. She is currently doing Masters in Yoga from School of Yoga, Indore. Contact No. : +91 9826616693 Email:

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Comments (8)
Enid Wall

How's it going, yogawithshivangi? Do you not wish you had a chance at becoming Instagram cool? Well, today I'm going to teach you some things that will change the way you Instagram. Now, imagine that it is Friday and you have just woken up from a sound summer-time nap. You pull out your phone. Opening up Instagram. Whoaaa, you think, Over 800 likes on a single picture. You put your fuzzy slippers on and head to the kitchen for some tea. After putting on the kettle, you pull out your phone again. Bam! Another 49 likes. Buzz—another message pops into your inbox from a follower. They're asking you for advice on how you manage your food, and are congratulating you on your third month of hitting the gym. The kettle blows and you pour your tea. When you flip out your phone, there is another message--this time from a young girl--thanking you for posting. She follows you religiously and your'e an inspiration. Within minutes, your phone buzzes AGAIN. It's another message coming in. You glance up at the clock--almost time for the gym. You'll have to reply later. Anyways, you get the point. This is the life of an Instagram celebrity. I should know, because I've made many of them. Now, let’s learn to take control of your Instagram. Now, what if you increased your engagement by 100%, or 1000%? Truth is, it's not the most difficult thing in the world to get more. As an example, all the old pros use our website. Automagically see tons of likes on your images just minutes after posting. The "Top Post" section, all of a sudden, does not seem that far away. Sound too good to be true? Just follow these steps to get a taste: 1. Check out 2. Plug your Instagram username. 3. 10 - 15 likes are going to be sent to your 3 most recent uploads. Just like that. Hitting the Top Post page will 10X your InstaGrowth. But you've got to do more than just want it--you have got to do something about it. Are you willing? Happy image-uploading.

17 Jul 2019

Lalita Thakur

Perfect Yoga Teacher....... posture,devotion,voice quality.smilling face,kind heart. Cool Nature.... bahut kuch Amazing karoge Yog me... .. God Bless You Always.

25 Apr 2019


Yoga teacher achi h

21 Apr 2019

Reshma Choudhary Reshmachoudhary64@Gmail. Com

Very nice, keep it up

20 Apr 2019

Parul sharma

Thanku you for the information which is actually important to yoga beginnners. nothing less than an inspiration... Keep sharing 😊 god bless ...

20 Apr 2019

Ujjwal Datta

Alwayz an inspiration to me Regarding Yoga... Keep sharing 💓❤️💓

20 Apr 2019

Ankur Malviya

Determination, dedication, discipline and devotion are must for achieving anything in life. So nicely defined Shivangi.🙏🙏

19 Apr 2019

Gaurav Rajput


19 Apr 2019